Navigating Postpartum: Tips from Mental Health Experts

Welcoming a new life into the world can be an incredibly joyful experience, but it can also come with its own set of challenges. For many women, the postpartum period can bring about feelings of overwhelm, isolation, and sadness. It's important to remember that you are not alone in this journey; finding support within your social communities and with mental health experts, if needed, can be a great comfort as you journey through this delicate time.

Here are some tips from mental health experts in Regina, Saskatchewan, on how to navigate the postpartum period:

Seek Support: It's crucial to surround yourself with a strong support system during the postpartum period. This can include partners, family members, friends, or even a postpartum doula. Don't be afraid to have a ready-made list of things you need or would like done when visitors come. This way when people ask what you might need, you will have an easy answer (and one less roadblock in asking for help!).
Practice Soul-Care: Even if it's just ten minutes a day, taking care of your own needs and deeper longings is essential during this time. It can be easy to feel like your losing yourself. So our advice? Start by choosing one activity that brings you joy or relaxation. Whether it's a moment of solitude, a walk in nature, or simply reading a book, don't forget to care for yourself in this season where you're most often caring for someone else.
Be Gentle with Yourself: It's common for new mothers to experience feelings of guilt or self-doubt. Remember to be kind and patient with yourself as you navigate this new chapter in your life. You are doing the best you can.
Communicate: Don't be afraid to communicate your feelings with your partner, family, or friends. Being open and honest about your emotions can help alleviate feelings of isolation and can also help others understand what you're going through. Talk to your partner about arranging time for your self-care needs.
Consider Professional Help: If you're struggling to cope with your emotions or finding it difficult to bond with your baby, it may be helpful to seek the guidance of a mental health expert. A counsellor who specializes in postpartum mental health can provide you with the tools and support you need to navigate this challenging time. Remember, it's okay to not be okay sometimes. The postpartum period can be overwhelming. Your needs are valid and you deserve to be supported as you work out this thing called motherhood.

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